The Best Way to Relax Tight Hamstrings Isn’t to Stretch

Are your hamstrings perpetually wound tight like coils? Sports physiologists at the University of Wisconsin-La Crosse have the remedy for tight hamstrings: Foam rolling three times a week for 3×20 seconds per leg significantly improved flexibility without reducing athletic performance.

Contrast that with static stretching, which “is like ripping Velcro apart,” says study author John P. Porcari, Ph.D. “You can damage cross bridges in muscle fibers that allow them to contract and generate force.”

To properly roll out, “slowly work the entire length of the muscle, exerting as much force as you can tolerate; it generates friction, which builds heat, making the muscle more pliable.”


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New Laws Keep Pandemic-Weary California at Forefront of Health Policy Innovation

SACRAMENTO, Calif. — Though COVID-19 forced California leaders to scale back their ambitious health care agenda, they still managed to enact significant new laws intended to lower consumer health care spending and expand access to health coverage.

When Democratic Gov. Gavin Newsom concluded the chaotic legislative year Wednesday — his deadline to sign or veto bills — what emerged wasn’t the sweeping platform he and state lawmakers had outlined at the beginning of the year. But the dozens of health care measures they approved included first-in-the-nation policies to require more comprehensive coverage of mental health and addiction, and thrusting the state into the generic drug-making business.

“We had less time, less money and less focus, but COVID makes the causes of expanding coverage and trying to control health care costs that much more important,” said Anthony Wright, executive director of Health Access California, a Sacramento-based

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15 Minute HIIT Workout with Adinda Sukardi

Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and learned the basics straight from experts — and now we’re passing their secrets on to you. So go on, try that new sport for the first time… it probably won’t be your last.

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