10 Suggestions To Enhance Your Mental Health

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Most individuals have been so conditioned to worry about dehydration that overhydration isn’t on their radar. The problem is, once you ingest too many fluids, the sodium in your physique is depleted, and you can begin feeling signs similar to dehydration (nausea, disorientation, headache). Plus, in keeping with Men’s Journal , for those who’re overhydrating whereas understanding, you could also develop one thing known as train-associated hyponatremia (EAH)—throughout which your mind cells swell, potentially leading to unconsciousness and even death. To forestall … Read More