Just One Night of Sleep Deprivation Can Cause Next-Day Anxiety

A reason to avoid all-nighters at all costs: Just one sleepless evening can sap emotional well-being. A UC Berkeley study found that 30 percent of sleep-deprived people suffered anxiety the next day, and half of them had distress levels akin to people with anxiety disorders. Even minor disruptions in sleep—a 2 a.m. car alarm—can harm how centered you feel, since sleep may mediate the fight-or-flight response. Take no chances: Sleep with earplugs in a totally dark bedroom.

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Best therapy for college stress? Outdoor time | Health Beat

As the weather warms, take it as nature’s cue to grab your study materials and head outdoors. (For Spectrum Health Beat)

Just a bit of time spent with nature each day can reduce college students’ stress, researchers say.

They reviewed studies on the effects of being in nature on 15- to 30-year-olds to see how much time college students should be spending outdoors and the best ways to reap the benefits.

Ten to 50 minutes of sitting or walking in natural spaces did the most efficient job of improving mood, focus and physiological markers such as blood pressure and heart rate, the Cornell University researchers found.

“It doesn’t take much time for the positive benefits to kick in—we’re talking 10 minutes outside in a space with nature,” said lead author Gen Meredith, associate director of the Master of Public Health Program.

“We firmly believe that every student, no matter what

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What It Took for This Obese Doctor to Take His Own Health Advice

Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and learned the basics straight from experts — and now we’re passing their secrets on to you. So go on, try that new sport for the first time… it probably won’t be your last.

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