It’s impossible not to be inspired when listening to Laird Hamilton speak about his wellness journey and obvious deep-rooted passion for healthy living.
An icon in his own right, the world-renowned big-wave surfer, legendary waterman and entrepreneur has in many ways paved the way for aspiring and professional athletes in the space when it comes to pushing the limits of fitness and focusing on clean, sustainable nutrition.
Founder of Laird Superfood—a collection of plant-based nutritional supplements—and a training program, XPT Life, which focuses on aquatic free-weight and stamina exercises, Hamilton touches on every element of a well-rounded wellness routine.
Beyond the coconut water, turmeric and extreme training and recovery techniques he’s become known for, we were curious about Hamilton’s guiding principles, theories and practices when it comes to nutrition and overall wellness. Plus, he shares the perfect summer recipe