Trainers Secret: Two Easy At-Home Moves To Fuel Your Core

GRIT BXNG trainer Evan Betts demonstrates two easy moves you can do at home to work your core and balance like a pro. Betts’ secret to getting the most of your workout? Use an essential oil like Forest Remedies’ Citrus Lemon Essential Oil to stay awake and energized throughout your workout.

Post workout, Betts’ recommends Ocean Remedies Krill Oil Soft Gels to help improve your cardiovascular health and immunity.

Ocean Krill


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New hope for arthritic knees? | Health Beat

The drug MIV-711 is still in clinical trials, but it works by targeting an enzyme that causes the breakdown of bone and cartilage. (For Spectrum Health Beat)

A new drug might be able to save a person’s knees from the ravages of osteoarthritis, researchers report.

People taking the drug, code named MIV-711, had less bone and cartilage loss than others given a placebo.

“We know that bone slowly changes shape as knee osteoarthritis progresses,” said lead researcher Philip Conaghan, a professor at the Leeds Institute of Rheumatic and Musculoskeletal Medicine, in the United Kingdom. “This is the first study to show a drug can slow this osteoarthritis bone change, and one dose of the drug also slowed cartilage loss.”

Unfortunately, there was no improvement in knee pain during the six months of the study, Conaghan added.

But a Harvard professor of rheumatology, Dr. Jeffrey Katz, said six months is probably

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