Struggling With Anxiety? CBD Might Help

As the CBD market explodes—it could reach$20 billion by 2024—medicine is still learning how it acts on the body. One area of interest surrounds CBD and anxiety.

A study in the Journal of Psychopharmacology found that people with Parkinson’s disease who took CBD were more at ease—as measured by tremors—while public speaking than those who went without. For those who don’t have Parkinson’s disease, this finding is exciting since it’s another clue to unraveling how CBD affects the brain, and if it can be used widely for anxiety.

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COVID-19: Know your disinfectant | Health Beat

Some disinfectants require a contact time of 3 minutes or more to maintain their efficacy against viruses. (For Spectrum Health Beat)

There’s a lot of emphasis on proper hand-washing techniques these days.

Twenty seconds, soap and water. Thorough washing between fingers, under nails, backs of hands.

Simple enough.

But before the heightened public health message emerged a few weeks back, what did your typical hand-washing episode really look like? Maybe 5 to 10 seconds under the faucet, with a dollop of soap?

Among its many effects, a pandemic has forced us to re-evaluate routine habits, challenging fundamental notions about cleanliness, social interaction and personal self-care.

There’s yet another area that could use a bit of scrutiny: disinfecting surfaces.

The Centers for Disease Control and Prevention makes some important distinctions between cleaning, disinfecting and sanitizing.

Sanitizing lowers the number of germs or viruses to a safer level, but it doesn’t

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20 Minute Circuit with Kevin Yeboah

Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and learned the basics straight from experts — and now we’re passing their secrets on to you. So go on, try that new sport for the first time… it probably won’t be your last.

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