All the Benefits of Running Alone, According to Experts

Running solo is a good practice for everyone. So says Carey May, Olympic marathon veteran of the Los Angeles 1984 Games. “It requires you to have the inner discipline and desire to run alone,” May says, “and gives your mind space to relax without the need for conversation or meeting someone else’s needs or goals.” Beyond that, running alone teaches your own rhythm, your own natural stride and pace, and it removes the pressure brought on by the competitiveness of running with others. May adds that, “more than anything, you have total control and the ability to turn off any dependency on another person.” In short: It’s your run, your time, your space.

When it comes to running, many of us join a club, or rally a workout partner to keep ourselves accountable. While training with others has its benefits, there’s plenty to be said for hitting the track

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Mindfulness: Live in the present | Health Beat

A moment of mindfulness and meditation can add a new dimension to relaxation, allowing you to focus completely on sensations of touch, smell and sound. (For Spectrum Health Beat)

You’ve probably heard of mindfulness, but have you ever heard of mindlessness?

Some examples:

You’re eating pizza while watching Netflix and, at some point, you look down and realize you had six slices. You didn’t even notice because you were focused on the TV, not your food.

You drive the same route to work every day and, one day, you arrive without remembering if you actually stopped at the stop sign a while back. You had been so lost in your thoughts, you weren’t focusing.

Or this: Someone is trying to talk to you, but you’ve got your phone in hand. With your attention devoted entirely to that little device, you never heard a word the other person said.

People often

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20 Minute HIIT with Sophie Grace Holmes

Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and learned the basics straight from experts — and now we’re passing their secrets on to you. So go on, try that new sport for the first time… it probably won’t be your last.

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