Need To Relive Some Shoulder Pain? Pick Up This Pillow Today

Spending all this time at home can lead to some negative physical side effects. Lounging about all day could lead to some physical ailments, like neck or shoulder pain. But you can help to get rid of that pain by picking up the Coisum Cervical Pillow from Amazon today.

What makes the Coisum Cervical Pillow so helpful with neck/shoulder pain is that it is made from memory foam. The memory foam stays a little hard so it can contour to your head, keeping it in position.

The helpful design of the Coisum Cervical Pillow doesn’t stop there. There are cutouts on the side of the pillow so you can place your top arm somewhere that won’t lead to your shoulder hunching over, leading to more pain.


It can be easy to dismiss the Coisum Cervical Pillow as being too good to be true. But if you look at the

Read More

Lift today, enjoy a healthy heart tomorrow | Health Beat

A new study reinforces the importance of a strong muscle mass in combating cardiovascular disease. (For Spectrum Health Beat)

Middle-aged men who maintain their muscle mass may lower their risk of heart disease as they get older, a new study suggests.

Beginning in the mid-30s, muscle begins to decline by about 3% each decade. Previous studies found that muscle mass is associated with heart attack/stroke risk, but those studies focused on people with heart disease.

In this new study, the researchers wanted to examine if muscle mass in middle age might be associated with long-term heart health in people without heart disease.

The study included more than 1,000 men and women, aged 45 and older, who were followed for 10 years. During that time, 272 participants developed heart disease, including stroke and minor stroke.

People with the most muscle were 81% less likely to develop heart disease than the least

Read More

18 Minute EMOM with Saman Munir

Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and learned the basics straight from experts — and now we’re passing their secrets on to you. So go on, try that new sport for the first time… it probably won’t be your last.

Source link Read More