The Secrets Behind Jude Law’s ‘The Rhythm Section’ Transformation

Jude Law has built an impressive body of work over his career (see: Gattaca, The Talented Mr. Ripley, and Sherlock Holmes franchise), but he isn’t traditionally known for having an imposing physique. So to build an impressive body of work, quite literally, for his role as a British Secret Service agent in The Rhythm Section, he turned to trainer Johnny Silmon.

He put Law through an eight-week bulking phase, followed by 12 weeks of functional work with kettlebells and hammers to first broaden and bolster his 5’10” frame, then forge the power, endurance, and agility required of an agent. Try a sample workout from the bulking phase: The Triset Workout That Transformed Jude Law Into a Secret Service Agent.

Silmon also has an extensive background in the Indonesian martial art of pencak silat (characterized by artistic elements and self-defense), so occasionally their training days included grappling and sparring.

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The gray days of quarantine | Health Beat

Self-applied hair coloring could get messy pretty quickly, upping your odds of exposure to irritating chemicals. (For Spectrum Health Beat)

You needn’t look far to see how the COVID-19 pandemic has uprooted modern living.

A quick peek in the mirror will do.

Those gray roots are nothing but the frayed offshoot of a life sequestered, given the temporary shuttering of businesses such as hair salons.

If you’re among those lamenting the painfully steady emergence of your natural hair color, you’re not alone.

You’ve probably even tossed around the idea of an at-home hair coloring, if you haven’t already applied some five-star mane magic off Amazon.

But do you know the risks of a DIY dye job?

Allergic reactions are the immediate concern with DIY hair products and there are also other concerns, unrelated to allergies.

The thing to remember? Not all allergic reactions are created equal, said Jackie Eastman,

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15 Minute Core Workout with Marquan Jones

Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and learned the basics straight from experts — and now we’re passing their secrets on to you. So go on, try that new sport for the first time… it probably won’t be your last.

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