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Beat the heat by eating right | Health Beat

A healthy and fun way to keep your cool and stay hydrated? Homemade fruit and coconut water popsicles. (For Spectrum Health Beat)

When the heat is on, it’s important to stay cool and hydrated.

Evaporated sweat helps keep our bodies at the right temperature range to function well. When it gets too hot or humid, evaporation slows and it is hard for our bodies to keep up.

Our bodies are 60% water and when we lose or use more fluid than we consume, we start to have problems. Mild overheating and dehydration may lead to feeling dizzy, headaches, fatigue, muscle cramps and upset stomach or constipation. More severe dehydration may lead to confusion and heart and kidney problems.

Beat the heat and stay hydrated the healthy way:

1. Meet your hydration goals

For women, the amount of total water needed is about 11.5 cups per day and for men about

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