With summer in full swing, you’re no doubt spending more time with your arms exposed. As such, there’s no shame in wanting bigger biceps. You’ve just got to put in the time to hone greater size, strength, and muscle definition. While many upper-body exercises hit both the tris and bis, there are some that really isolate the biceps to make your arms really pop.
To get you started, we’ve rounded up a collection of hyper-targeted workouts from fitness enthusiasts on Instagram. These moves are designed to produce three-dimensional muscle you’ll be proud to show off––just don’t forget to train those triceps, too (here are the 15 best triceps exercises of all time).
Bonus: We also included a simple guide that explains the difference between biceps and triceps workouts.