This pandemic has been wreaking havoc over everyone’s lives. Especially if you love going to the gym. Gyms being closed has forced people to change up how they stay in shape. Which can work, but it isn’t exactly the same. So it almost feels like a godsend that Gyms are starting to open up in parts of the country.
As great as it is for Gym to be opening up again, there are some things you need to take into account. Not just the health-based measures of being in a public place when the pandemic is still going strong. What you will need to do is not to act like time hasn’t passed by overexerting yourself and causing a serious injury.
Just because you may have been working out from home all this time, that doesn’t mean you can just jump right back into it. The body needs to