6 Products That Will Help You Bounce Back From a Workout Hiatus

Returning from a fitness hiatus? Use these products to train harder and recover faster.

1. WHOOP 3.0 Strap

Based on the intensity of your workouts and daily stress levels (measured by heart rate variability), WHOOP estimates how much sleep you should get to reach peak performance the next day. Its Strain Coach feature uses similar data to determine your readiness to perform while training— giving you the green light to go all-out, or recommending you dial it down for the day.

[From $30/month; join.whoop.com]

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Hemp Hydrate Cool Mint Muscle + Joint Roll-On Courtesy Image

2. Hemp Hydrate Cool Mint Muscle + Joint Roll-On

When you give your muscles a good walloping, a little CBD goes a long way in providing relief. This roll-on combines 200mg of hemp extract, aloe leaf juice, and mint to naturally ease pain and exercise-related inflammation.

[$32; hemphydrate.com]

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