The Latest (Alarming) New Stat on Global Warming

Four-hundred percent. That’s the potential increase in people experiencing “heat stress”— the body’s inability to sufficiently cool itself through sweating—in the next 80 years, due to global warming, according to a Rutgers University report.

Approximately 1.2 billion people will suffer from heat stress by 2100 without a major shift in environmental policy.


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An apple a day… | Health Beat

Enjoy every crunchy, sweet morsel of apples. Your body will thank you for it. (For Spectrum Health Beat)

As days grow shorter, summer fruits fade and leaves drop from trees, autumn delivers a sweet compensation.

Apples.

Crispy, juicy apples deliver excellent nutrition wrapped in an a-peeling package, says Kristi Veltkamp, MS, RD, a Spectrum Health dietitian.

She encourages folks to embrace the season by buying—or picking—apples from a local market or orchard.

“They are so fresh right now,” she said. “When you get fruit that’s fresh and local, it hasn’t traveled across the country or across the globe. They are higher in nutrients, lower in cost and have better flavor.”

Most of apples’ healthy goodness lies in the peel.

“That’s where all the fiber is,” Veltkamp said. “And the majority of the vitamin C and nutrients are there.”

A large apple has 5 grams of fiber. That’s a good

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Malnutrition—spot the signs | Health Beat

A nutrient-rich diet is a leading tool to ward off malnutrition. (For Spectrum Health Beat)

Malnutrition refers to a person’s nutritional status—the deficiencies or imbalances in nutrients or calories needed to support overall health and well-being.

Malnutrition can result from undernourishment—not eating enough to support your body’s needs—or from over-consumption of excessive amounts of foods that lack important vitamins and minerals.

It can affect people of all ages and lead to many poor health outcomes.

It’s also sometimes hard to spot.

Left untreated, malnutrition hampers your body’s ability to fight infection or recover from illness or injury.

By recognizing the signs and symptoms of malnutrition, you’ll know what action to take and when to take it.

Here are some of the signs of malnutrition:

  • Unplanned weight loss, especially greater than 10 pounds
  • Unplanned, significant weight gain
  • Loss of appetite and reduced intake at meals
  • Stunted growth or development in children
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