While we are all facing changes in our daily work and home life routines, one thing we all have in common is a need to nourish our bodies.
Now that we are a few weeks into the stay-at-home order, we may be finding ourselves in one of two camps: cooking meals at home or relying on takeout.
While it is important to support your local restaurants, it is also more important than ever to be mindful of what we choose to put in our bodies.
Today, and over the next several weeks, what we choose to consume can either hinder or support our immunity.
I don’t know about you, but I want to give my immune system a fighting chance.
Vitamins, minerals, phytonutrients and fiber are vital in maintaining a strong, healthful immune system that’s capable of fighting off illness.
Stocking foods in your pantry that contain these nutrients can