Stocking the pandemic pantry | Health Beat

While we are all facing changes in our daily work and home life routines, one thing we all have in common is a need to nourish our bodies.

Now that we are a few weeks into the stay-at-home order, we may be finding ourselves in one of two camps: cooking meals at home or relying on takeout.

While it is important to support your local restaurants, it is also more important than ever to be mindful of what we choose to put in our bodies.

Today, and over the next several weeks, what we choose to consume can either hinder or support our immunity.

I don’t know about you, but I want to give my immune system a fighting chance.

Vitamins, minerals, phytonutrients and fiber are vital in maintaining a strong, healthful immune system that’s capable of fighting off illness.

Stocking foods in your pantry that contain these nutrients can

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20 Minute HIIT Workout with Ariel Belgrave

Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and learned the basics straight from experts — and now we’re passing their secrets on to you. So go on, try that new sport for the first time… it probably won’t be your last.

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A likely sleep thief: The carb-heavy meal | Health Beat

Certain types of pasta have a high glycemic index, which can trigger a rise in blood sugar—potentially instigating sleep issues. (For Spectrum Health Beat)

Pasta, white bread, sugary candy and baked goods: Americans love them, but could all those “refined” carbohydrates and sugars be keeping people up at night?

About 30% of Americans have insomnia—and a new study finds carb-heavy diets may share part of the blame.

The study looked at diet-linked fluctuations in blood sugar, said lead author James Gangwisch. He is assistant professor of clinical psychiatric social work at Columbia University in New York City.

“Highly refined sugars”—added sugars, sodas, white rice, refined wheat flour—have what’s known as a high glycemic index, which can trigger a sudden rise in blood sugar.

“When blood sugar is raised quickly, your body reacts by releasing insulin, and the resulting drop in blood sugar can lead to the release of hormones such

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