A guide to Dealing with 4 Month Sleep Regression.
When a toddler who has been sleeping well suddenly changes the sleeping habits, it is usually referred to as sleep regression. Sleep regression will see the toddler take longer times to fall asleep, and when he or she does, the nap does not last long, thus interfering with the 6 month old baby schedule. Mostly, sleep regression occurs at age 3 or 4 months, age 9 or past one and a half years. Let discuss some of the reasons why sleep regression occurs at 4 months, otherwise known as 4 month old sleep regression and ways of trying to alleviate the regression.
At 4 to 6 month old, the toddler has started to notice things and people around her. Toddlers at 4 to 6 months spends time playing with adults and noticing the surrounding, there, the napping schedule gets interrupted. The plays and exploration moments pushes the sleeping schedule ahead.
To minimize the cases of experiencing the regressions, schedule the plays so that they do not interfere with the toddlers napping time. Try having baths at the evening before sleep time, since the toddler has been active during the day and might be tired.
Change of feeding schedule can also lead to 4 month regression. If the toddler feeds earlier than he or she is used to, the baby might wake up at night, possibly due to hunger. Avoid frequent altering of the feeding timetable, but if the change is inevitable, the baby will adapt with time.
Change of diet can also cause the sleep regression. A 6 months old toddler has not been introduced to several types of foods. Actually, most toddlers at age 4 to 6 months are on exclusive breastfeeding or formula milk. Any change to the above will interfere with the 6 months old sleeping schedule. To curb the problem, change the diet on daytime or early morning, to be able to monitor the toddler.
When a baby get affected by change of weather from travelling, sleeping habit will also be affected. They may completely refuse to nap during the day, and also not sleep well at night. They may also suffer from cold-related symptoms such as flue due to the change of weather, thus affecting their sleeping schedule. Avoid travelling with toddlers of this age, unless where need be. Keep the baby warm and carry with you the right clothing for the current weather.
Form a sleeping routine that will be followed during bedtimes. The routine can comprise of an early meal, followed by a bath time and story reading before the baby sleep.
Focus on the several ways of alleviating the 4 month sleep regression,, as well as what causes it. Remember that toddlers are different, and what works for one baby might not work on your baby too.