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Let us now briefly shift our attention to weight-reduction plan. Weight-reduction plan is the main source of calorie restriction in modern city societies; an unnatural one, I ought to say, because it entails going hungry within the presence of food. Totally different people have completely different responses to weight-reduction plan. Some responses are more excessive, others more mild. One important factor is how much physique fats you wish to lose (weight loss, as a predominant target, is a mistake); another is how low you anticipate body fats to get. Many males dream about six-pack abs, which normally require single-digit physique fat … Read More