Studies have shown that meditation of mindfulness combats a number of physical and mental conditions. The most common conditions are post-traumatic stress disorders, psoriasis as well as anxiety. Additionally, conditions like irritable bowel syndrome and fibromyalgia are included too. Clinical depression has been noted as one of the elements affected by mindfulness. The art of mindfulness was taught to the participants of these studies. After that, they were all asked to go about their daily routine. The participants were then later recalled back to have an MRI performed. It was noted that the participants’ amygdala had undergone remarkable changes. This is a part in the brain that is involved in the experiencing of emotions. It is also associated with depression. The participants had a decrease in depressed thoughts. Taking into consideration mindfulness is a great idea even though not so many people have embraced it so far. This is because information has not reached many of them. But, this is going to change.
Our minds often respond automatically and thereby making us have desirous and negative thinking. The condition and state of our emotions will always be determined by such thoughts. The control of our minds may seem to be out of our hands. But, the converse is true. We have control over it and can choose to reign over it. Mindfulness is the only thing that is responsible for this and it happens in the following steps.
Set aside some time for yourself so as to take on an activity that will reduce anxiety. It could be a massage or even just a warm bath. Twenty minutes will be an absolutely great estimation. You will then need a place that is totally peaceful and far from distraction. This is where you will take your seat. Come up with your own time limit without the help of any alarm. Alarms are widely known for causing destruction to the progress that you will have built within the entire process. An interval of every five minutes will be the most preferred. Adding an extra five minutes for each passing day is a good idea too. It will be ideal for you to find a good position that will ensure your comfort during the whole process. Make sure that the desired position does not grant you any form of discomfort during the entire process.
There is nothing as vital as fully following your breath. This covers both the moments that you breath in and when you breath out. Take note of your mind in case it wanders off. Your mind will inevitably move from one place to another. This is a natural part of the process that will often be lesser as you go on practicing. Whenever it wanders too much, bring your focus back to your breath. It is just a simple process as it is.