For a woman being beautiful is one of the major things she looks forward to having. Being attractive and beautiful doesn’t come easily something has to be done and more efforts put in place, starting from eating healthy, to doing exercises and doing what is required of you as a woman you can achieve anything you want to achieve.
The following are the food reach in nutrients a woman should eat to stay healthy. Woman body vitamin B Which is essential in the body. When a woman is being pregnant there are so many interferences of hormones as the body tries to adjust to the new thing growing in the body what woman needs at this time is vitamin B as well as when he is having her periods and breastfeeding . The vitamin helps the woman to have reduced stress thus being more relaxed and comfortable . Vitamin B2 it’s good in prevention cancer cells from progressing as well as B9 which is very essential for pregnant women in ensuring that they don’t have complication when giving birth and also giving birth to healthy baby.
The beauty of a woman is in the hair in the skin complexion and also in the nails and to make sure that they look amazing at all times any woman is supposed to have a lot of intakes in vitamin B . Blood clotting is facilitated by the essence of vitamin K in the body thus anybody who has illness and injuries doesn’t lose a lot of blood hence faster recovery . When the blood pressure is lowered it prevents the minerals from building up in the arteries .
You can prevent you from getting diabetes by taking a lot vitamin D in the body so as it can regulate the number of sugars in the blood. When any woman is taking any contraceptive it may have side effects since it triggers the hormones before the body is getting used to a woman is needed to have a lot of vitamin D in the body.
Not all fats are bad in woman body as many tend to perceive some of the fats like omega 3 are essential in the body. Heart is the center of everything and when the heart is damaged that means the life of that person is at stake and it can result to death thus it’s good to ensure that you regulate the number of fats in the body .
Vitamin A is one of the supplements that help entirely the whole body from the skin eyes, hairs and also making the bones to be stronger. It prevents inflammation as well as boosting immune system that means that a woman will not only look amazing but also she will able to live free from the illness and sickness.