If you’re like most people, the arrival of coronavirus (COVID-19) has already impacted daily habits. Maybe it’s taking hand-washing to a whole new level, turning into a news addict, or simply upending your regularly scheduled routines. If, as a result of all of these sudden changes, you’ve felt an uptick in your anxiety, we recommend giving the following apps a try. They may just help you stay level-headed and more prepared for whatever comes next.
This app is designed to help you improve your health through meditation and mindfulness. While guided meditations are its focus, users can also access articles and videos. Andy Puddicombe’s English accent and unhurried delivery help guide even the most beginner meditation practitioners to drop down into a calmer space. Headspace has millions of users all over the world and is currently offering